Showing posts with label Health Therapy. Show all posts
Showing posts with label Health Therapy. Show all posts

Reduce Stress and Anxiety with Floatation Therapy

Reduce Stress and Anxiety with Floatation Therapy

Statistics show that up to 10% of teenagers and about 40% of adults suffer from one type of stress-related anxiety disorder or another. Mental health has been generally overlooked while it is actually one of the main causes of physical illness. In order to take care of our general wellbeing, we have to find a way to reduce our stress and anxiety levels. One of the modern day innovations to aid in improving our mental wellbeing is Floatation Therapy. It has become increasingly popular as a method of enhancing deep meditative state, to induce a feeling of overall relaxation and even to boost one’s creativity.

Floatation Therapy is a healing and therapeutic exercise that relieves stress and anxiety in a peaceful and private environment. It involves the use of a floatation tank or sensory deprivation chamber. This tank contains about 6 to 12 inches of sterile water mixed with about 800lbs of medical Epsom salts to aid in floatation. This tank is completely light proof and soundproof. It has sufficient oxygen circulation. The aim is to lie in this tank for about 60 to 90 minutes in the completely dark and quiet environment and meditate.

What actually happens is that the brain moves to the theta stage during the last 20 minutes of one’s stay in the tank which is the most relaxed stage of consciousness. This is also the stage before one goes to sleep and just before they wake up. The tank has a way to keep the user alert and conscious in this Theta stage which essentially relieves their anxiety and induces a feeling of peace and calmness. During this time, some users decide to expand their creativity levels.

This exercise has been adopted by several Floatation Centers and spas especially in the US and one can find a commercial float tank for relaxation at one of these floatation centers.. Studies in the USA and Sweden show that floatation therapy has great positive effects on the reduction of pain and stress, and also lowers blood pressure. Whether one chooses to utilize this float service through passive floatation therapy which aims to relax the mind, or active floatation therapy that involves mantras, self-hypnosis and other therapeutic processes to open up their mind, the end result has never gone wrong. The only cautionary step is to avoid slipping and getting salts in the eyes while getting into the floatation tank. It is also advisable to keep the eyes closed during the process to avoid a feeling of disorientation. Floatation therapy can also complement other body healing exercises.

Float therapy is exactly what the name implies – clients float effortlessly in warm, mineral-laden water in a quiet, calm environment. our flotation therapy rooms are private and designed to encourage complete mind and body relaxation. the lighting is subdued and the only noise you’ll hear is the quiet in and out of your own breathing. the pools are shallow with generous dimensions and filled with body temperature water infused with Epsom salts – everyone floats easily in this mineral-rich environment. and the combination of minerals and warm water encourages tight muscles to relax completely while the calm environment lets your mind drift away from the day-to-day hustle and bustle of our modern lifestyle. it’s a complete mind relaxation therapy.

Nearly everyone can benefit from floatation therapy. reducing outside stimuli in a floatation environment lets your body achieve a completely restive and restorative state that encourages it to heal itself. the physical benefits are almost too many to count and include effects such as chronic pain relief, quicker recovery from sports injuries, and a decrease in the number of tension headache days. research has also shown a reduction in blood pressure and reduced cortisol levels among those who float regularly. but there are also important emotional benefits as well, such as anxiety relief, better and more complete relaxation, and promoting better, deeper sleep. floatation practitioners also note that they feel more creative and better able to focus after a float session. there is no better way to achieve complete relaxation here in south jersey than with a float experience.

Tips and Aids for Dementia Care at Home

Tips and Aids for Dementia Care at Home

For both the patient and the caregivers, the condition of dementia is a burden, which comes with many limitations and problems. In order to make the course of the disease nevertheless as pleasant and helpful as possible, you can use various tips and tricks in dementia care, which make it easier to deal with the patient.

Dementia is one of the most common diseases in old age and describes the loss of memory - but at the same time mental, emotional and social skills are lost bit by bit.

Accordingly, the care of a person suffering from dementia with the progression of the disease is becoming increasingly important and extensive. Everyday life such as bathing, walking, using the toilet or eating and dressing are sometimes no longer self-sufficient for those affected.

In addition, the person concerned may find it increasingly difficult to express their complaints and wishes.

Anyone who chooses to take care of relatives at home has to plan a lot of patience and time and usually takes big personal restrictions into account. That is why it is important to rely on the right tools, advice and treatment methods that make everyday life easier and can help those affected as well as the caregivers.

Technical aids and care facilities

Personal tracking devices

Locating devices that can be a good solution in an emergency. The personal tracking device has an easily accessible alarm button, which automatically sends an SMS or e-mail to the caregiver when it is pressed.

Locating device Easy-Finder

If the person wears the Easy-Finder, it can be located worldwide via GPS. The Easy-Finder can be attached to the belt or clothing with a clip. The battery has a running time of up to 7 days. With a large SOS button, the demented person can request help, if he is able to do so. Another advantage of the tracker is that it is easy to set up and operate.

GPS tracker pm

Another alternative is the locating and emergency clock. Again, it is possible for those affected to make an emergency call. The advantage is that a watch is worn by most people anyway and those affected need not be reminded to take the tracker.

Moreover, there have lots of best clocks for memory loss in ecommerce stores with different colors.

Fuses and motion detectors

For the household, there are several forms of security. In the case of electric stoves, for example, it is advisable to install a time-controlled automatic switch-off to avoid a risk of fire from overheated stoves. Likewise, there are irons that shut themselves off as soon as they are not moved for a short time. Also, various motion detectors and alarm systems can be a sensible solution - here can already meet an alarm mat, which is placed in front of the bed and passes a signal when the patient gets up or arrives at the front door, for example, due to disorientation leave the house. Another possibility would be a system with a light barrier, in which an infrared light steel is interrupted over the edge of the bed when getting up. Such and other aids for the elderly, for example, offers the elderly trade.

Stove monitoring with presence detector

People with dementia often think that they want to prepare a meal and turn on the stove. The danger is very great that the demented person runs away while cooking and then forgets that the stove is still on. Presence monitoring works fully automatically. The stove monitor automatically detects the presence of a person and then releases the power to the stove. The shutdown of the power supply is also automatic. The device can be installed very easily.